How
to Keep Greens From Going to Waste
By Lucy Watkins
As members of an organic produce
cooperative, my family often ends up with either too much produce
or produce that has never seen the inside of our kitchen. In order
to help reduce our waste, try these storage tips, recipes and
other ideas for getting the most out of our organic veggie booty
– and specifically, from greens and broccoli.
Greens
Full of nutritional value, leafy greens should be a large part
of our diets. Their diverse flavors, textures and wide range of
uses make them easily incorporated into our meals. With the exception
of lettuces (romaine, red leaf, iceberg), most greens cook nicely
and can be frozen for future use. Also, consider replacing your
usual iceberg lettuce and romaine lettuce with spinach, kale or
chard, giving sandwiches and salads a different twist on flavor,
texture and nutrition.
Broccoli
My husband loves broccoli. I love broccoli. The girls love broccoli.
I put it in anything and everything. However, we do get tired
of it. On those rare occasions, I use Martha Stewart’s idea
for flash freezing.
She suggests you cook the vegetable briefly either by par boil
or microwave. Whichever cooking method you employ, it is important
to dry the individual florets on a paper towel or other clean,
absorbable material just enough so they are not dripping wet.
Put the florets on a baking sheet so they do not touch each other
(not vital, but it ensures the broccoli won’t clump together)
and freeze for a couple hours. Remove and place in a freezer-safe
container for later use.
This process works for a variety of items including string beans,
cauliflower, peppers, etc.
Recipes
The following recipes are three of my favorite ways of preparing
spinach. The first is from my dear grandmother, Mommy Pat. This
recipe works with all types of cookable greens (chard, collard,
spinach, kale, dandelion), singularly or combined. The second
recipe also works while leaving the greens firmer in texture.
The final recipe is a simple dish that Barry’s Aunt Betty
brings to family dinners to ensure the girls and I have something
healthy and vegan at meat-laden meals. Unfortunately, everybody
else enjoys it too, and they rarely leave much for us!
Mommy Pat’s Greens
6 cups washed, shredded greens
2 cups broth
splash of vinegar (optional)
Fill sink with clean water. Submerge loose greens in water. Gently
rub leaves to remove mud and dirt. Drain sink and rinse greens.
With your hands, shred the greens. In the case of greens with
thick stems, such as collard or chard, put stems aside for composting
or to use in a homemade broth. Combine the greens and broth into
a large pot. Cover. Cook on medium heat for 30 minutes. Remove
from heat and stir in a splash of vinegar.
Serve as a side dish over rice or cous cous.
Variations: Use an herbal broth, seasoning salt (Mommy Pat always
used Lawry’s), garlic, lemon or Tabasco.
This recipe also works well for freezing. After cooking, let the
greens cool. Place in freezer-safe containers and freeze. When
ready to use your frozen, pre-cooked greens, simply warm up in
the microwave or on the stove. Use your greens a side dish or
as an addition to soups and stews.
No-Name Recipe for Greens
2-4 cups shredded greens (spinach, chard and kale work nicely)
2-4 Tablespoons olive oil (just enough to lightly coat the greens)
1-2 garlic gloves, gently chopped*
*According to garlic experts (I’m not joking, I swear),
the flavor of garlic is directly related to how it is handled.
For a gentle garlic flavor, gently slice or chop. By harshly crushing
and chopping garlic, the cook brings out a harsh garlic flavor.
Pour olive oil into a large pan, wok, or cast iron skillet. Heat
the olive oil so it makes a slight sizzling sound when garlic
is added. Add garlic. Cook for one minute before adding shredded
greens. Toss greens with oil and garlic until coated and heated
thoroughly. Serve immediately.
Simple Spinach Salad
Raw spinach, washed and shredded
Orange slices, peeled, separated, and cut (mandarin is the usual
favorite)
Slivered almonds
Combine all the ingredients into a bowl and toss. No real measurements
on this. Go by what looks good, and enjoy!
More ideas: Spinach and broccoli also work nicely
in stews, soups, marinara sauces, pasta salads, rice salads and
even on pizza!
© Lucy Watkins; first appeared
at Vegetarian
Baby & Child magazine
Lucy Watkins is site
manager for VegetarianBaby.com
and co-editor of Vegetarianteen.com
Online Magazine. She also writes the Celebrity Buzz column for
VegNews.
