The
Best and Worst Non-Organic Produce Picks
By Kelley Shirazi
All parents want the best for their children, and nutrition
is no exception. The organic movement has introduced consumers
to the delights of chemical-free food as well as the dangers
of the pesticides and herbicides used on conventionally grown
food. And while many of us have a sense of these dangers, details
are still relatively hard to find.
Organic food can be expensive. If you can’t afford to
buy 100% organic and are obliged to do some compromising, it’s
important to know which foods pose a higher risk than others.
We’ve compiled a list of the top twelve best and worst
conventional produce picks, based on studies from the Consumers
Union and the Environmental Workers Group.
12 WORST CONVENTIONAL PICKS
Peaches Peaches contain high levels of endocrine disruptors
and organophosphates (OPs) (see the glossary below for definitions).
Apples Apples may be sprayed with methyl parathion, an endocrine
disruptor. Both fresh apples and baby food applesauce can also
contain organophosphates (OPs).
Pears Pears, both fresh and in baby food, can be treated with
methyl parathion as well as an OP that has been found to be toxic
to freshwater fish, amphibians and bees.
Winter squash Conventionally grown winter squash contains carcinogenic
insecticides as well as DDT and its breakdown, DDE.
Green beans Green beans can contain three neurotoxic OPs and
endosulfan, an endocrine-disrupting insecticide that can show
up in baby food, too.
Grapes U.S.-grown grapes contain methyl parathion and methomyl,
both listed as endocrine disruptors.
Strawberries The enhanced red color of strawberries
comes from the fungicide captan, a probable human carcinogen
that can irritate
skin and eyes and is highly toxic to fish. While the lethal soil
fumigant methyl bromide doesn’t show up on strawberries,
it has harmed California farm workers and depletes the ozone
layer.
Raspberries These berries can contain captan and iprodione,
both endocrine disruptors.
Spinach While toxic residues of carcinogenic insecticides on
spinach have been declining, DDT has still been found on spinach
at exceedingly high levels.
Potatoes Pesticide use on potatoes has been growing. Children
eating potatoes risk ingesting high doses of aldicarb, a sulphur-containing
chemical used as an insecticide to kill nematode worms.
Cantaloupe Cantaloupe has been found to be high in OPs and other
pesticide residues.
Tomatoes Tomatoes also have high OP and pesticide residues.
12 BEST CONVENTIONAL PICKS
These conventionally grown foods have been shown to have consistently
low pesticide residues.
• Asparagus
• Avocados
• Bananas
• Broccoli
• Cauliflower
• Corn (sweet)
• Kiwi
• Mangos
• Onions
• Papaya
• Pineapples
• Peas (sweet)
What if organic foods are not available?
There are some steps you can take to help lower your risk of
pesticide exposure. Peel foods you would normally only rinse,
such as apples and pears. Look for seasonal, locally grown food,
which are often less likely to have been heavily
treated. Check to see if your community has an organic farm available
to the public or a farmer’s market. Finally, make sure
to wash all your vegetables and fruits thoroughly.
Glossary
Carcinogens Carcinogens are substances that have been shown
to cause cancer.
Endocrine disruptors Endocrine disruptors (hormone disruptors,
xenoestrogens) are substances that are capable of interfering
with hormones by mimicking them, blocking them or otherwise changing
normal hormone behavior. Endocrine disruptors can cause harm
to a number of systems in the body.
Organophosphates (OPs) OPs are a class of insecticides that
harm the central nervous system and brain by blocking an enzyme
(cholinesterase) that is crucial in transmitting nerve signals.
Generally, OP insecticides are the most acutely toxic insecticides
to mammals and fish. These chemicals are related to nerve gases
developed for use as chemical weapons.
Neutotoxins The often exquisitely toxic substances inhibit neuron
function. Neurotoxins typically act against the sodium channel
or block or enhance synaptic transmission.
For more information on how
to reduce the health risks to children due to toxic exposure,
please visit the Children’s
Health Environmental Coalition at http://www.checnet.org/.
Kelley
Shirazi’s interest in natural health and nutrition started
in college, when she studied herbology and holistic health
along with her women’s studies major. After
graduation, she created Oceana Botanical Herbal Products, a
line of petrochemical- and alcohol-free personal care and baby
care products. A passionate
advocate of organic, hormone-free foods, Kelley is currently
studying toward her master’s of science degree in holistic
nutrition. She lives in Oregon with her husband and daughter.
